Charting your cycle with a fertility awareness method (FAM) can benefit your physical and mental health in numerous ways, from mitigating depressive PMS symptoms, to helping to diagnose a hormonal imbalance or reproductive health disorder, to assisting you in optimizing fitness and health choices.
Fertility is the ability to have babies or to reproduce. When fertility rates in a community increase, more babies are born. Fertility is the quality of a human's ability to produce offspring, which is dependent on age, health, and other factors.
In the entire menstrual cycle, there exist a few ideal days for getting pregnant. A Comprehensive charting of fertile signs would help us to discern those precious days. So fertility charting is absolutely essential; at any cost, it wouldn’t be a losing material.