Regular exercise, healthy eating, side sleeping, good hygiene and immunisation keep you and your baby well during pregnancy.
Don't smoke, vape, drink alcohol or use recreational or illicit medicines or drugs.
More than a million women across the world contracts Endometriosis in their lifetime. Exact nature of endometriosis hasn’t been determined, although the symptoms are invisible, but the condition is associated with an acute pain in the pelvic region. Before comprehending endometriosis, one must know what endometrium means, it is the mucus lining of the womb or uterus. The endometrium would get rekindled throughout the menstrual cycle. When the woman gets pregnant, the endometrium would get thickened and is supplied with vasculature, however if the woman does not get pregnant the endometrium tends to shed, that is the reason for menstrual bleeding.